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As the old saying goes "You Are What You Eat", in this blog post I am going to go into some detail about what you should not be eating in order to live a healthier life.
A healthy meal does not consist of fast food. If you are one of those people who eat fast food on a daily basis then you may want to consider changing your eating habit as it will most likely if it hasn't already, make you fat.
Salt is another one of those things you need to watch out for. Studies have found that salt causes some very bad reactions in your body which in tern will cause your to gain weight.
I will stop here for now, I will try to find more foods that you should stay away from.
Blog Post Comments
David
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Smart snacking can work wonders on your waistline, but it can be a challenge to find options that keep the sugar low and the protein and fiber high.
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John
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Sodium and sugar are the main two things you want to avoid. Store bought pre-packaged foods are packed with them.
Here's a post I wrote related to the subject -
http://supplementhelper.com/best-supplement-to-get-ripped/
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David
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Recently, mutton and meat from older lambs have finally entered the consciousness of British meat-eaters. For a long time, it seemed only that British lamb was tenderly sweet and pale; then, when stocks ran low, in came New Zealand lamb - tenderly sweet and, yes, pale. All the while that 100,000 tons of NZ lamb was coming into ports, it passed boats crammed with live sheep from the UK going on hellish journeys to southern Europe - 50,000 a year. Only these were the interesting ones: tasty, slightly older lambs with the flavors of wild grasses from fell, dale and highlands. Their destination was slow cooking, with garlic, tomatoes and wild marjoram. If one good thing came out of the 2001 foot-and-mouth epidemic, it was the exposure of this crazy swap and transportation scandal.
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Shelly
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Fad diets are a No No, they will never work and if they do, then sustaining them is the hard part. A healthy balanced diet is what is needed, meats, fruits and veg, everything in moderation. Buy the best food you can afford on your budget, its better to buy one nice piece of organic produce meat than 3 pieces of rubbish meat pumped with water and preservatives and from an animal kept in bad conditions. Avoid processed foods. If it arrived through the window of your car it isn't food! If you great grandmother wouldn't recognize it as food then it probably isn't!
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David
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Lucy
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I have a 90+ year old neighbor. He told me that the secret to living long and healthy is actually what you eat, and what you do. He mostly eat vegetables and fruits. He eats meat but just a piece. He also walks from his house to the market(around 1km) everyday. I think his suggestion is true and effective. He lived that long anyways. just saying:)
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mesh
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Stay away from non-veg diets,they increase the likelihood of one contracting lifestyle diseases like obesity and diabetes
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Beenish the Great
Lahore, Punjab
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you should eat fruits and vegetables
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raheel
karachi, pakistan
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Stop Eating When You Feel Full. This is something most people won't, or don't, do. Especially those that are in the 'clean plate' club and don't like to leave extra or left over food on their plates. Honestly, there is absolutely no shame in leaving that extra portion of food on your plate. When your tummy feels full, just push yourself away from the table and say "No More For Me Thank"".
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Joshua
Flagstaff, Arizona
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Wow!!!!
Okay So What Do You Eat? You've Elimanated Like Everything. Grains?? Aren't Grains Good For You? Whole Grains.
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Marianne
Lebanon, Tennessee
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If I tell you what not to eat you will become very angry at what big biz is doing to our food and health and how expensive it is to eat , to find and to grow healthy food. In your supermarket you have few choices eliminating all processed food, all foods containg aspertane, high fructose, splenda, sweetnlow, all low fat foods because they are also higher in calorie content, all margarines and fake butters, all products with hydrogenated oils, all foods containing red dyes, all foods made from genetically modified grain such as all Kellogg's products, all gerber baby foods, and you will have to do more investigation as companies are not recquired to list gmo, all dairy except milk from cows without added hormones, all meat except organic, also all eggs with added omegas as the omegas they feed the chickens to produce the eggs are over oxidized and no good at all, also free range may mean a cement plot, all whole peanuts in shell as they carry a fungus and are full of pesticide, peel all apples as they are heavy in pesticide, I'm too tired to go on. Also be aware that soy products such as soy milk are not good for you as soy milk contasins much estrogen and will cause overdevelopment in female babes and brain problems in boys....only good soy is fermented products. Try giving up all grain,,rice, granola, bread, millet etc and see how you feel...do it for a month.
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Sophia
new york, USA
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Salt is not good for high blood pressure.So we should reduce the quantity of salt in our foods. Our food habits are responsible for diseases that we suffer from and if we improve our food habits we will be blessed with a good health. After all health is wealth, so little sacrifice need to be make. Thanks for the info keep on writing more...
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Mississauga, Ontario
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