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ekta

ekta

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ekta

is sun rays good??

Posted: Thursday, June 25, 2009 10:48:21 AM
We know that sun rays are a source of vitamin-d, but how much exposure to sun is good enough?

Posted: Tuesday, August 18, 2009 4:46:59 PM
Vitamin D is naturally produced by the body when exposed to sunlight. We all know that vitamin D supports the system and fights off sickness. However, too much exposure may cause skin cancer. A minimum of 5-30 minutes of exposure to the sun is enough.
Posted: Tuesday, March 16, 2010 6:57:19 AM
You probably need from 5 to 30 minutes of exposure to the sun twice every week.

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miramarlagunabeach.com
Posted: Tuesday, March 16, 2010 8:55:24 AM
Hi ekta, sunlight is good but of course, too much of a good thing is also bad for you. Try to get your dose of sunlight early in the morning. Avoid it later in the day because it could really harm your skin and damage it.
Posted: Sunday, May 16, 2010 8:11:10 PM
5-10 mins are just enough to get vitamin D. avoid excessive exposure for it could be dangerous.
Posted: Wednesday, January 05, 2011 12:59:38 AM
Sunlight is the highly source of Vitamin D. It is needed in the development of healthy and strong bones.
Posted: Thursday, January 06, 2011 12:30:07 AM
best to get the sun rays in the early morning around sunrise. it refreshes the day as well. actually we need not have to give extra time for getting sun ray. we naturally get it while moving around with our daily work.

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