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Denise Meny
How to lose weight quickly?
Posted: Monday, June 29, 2009 3:48:31 AM Hi everybody , im new to this whole forum business, but I would really like to lose 50 pounds to return to a healthy weight, and I heard its best to do it with group support - and tips and advice from other pple out there would be greatly appreciated!
Posted: Monday, June 29, 2009 4:46:18 PM
A proper workout exercise and fitness program is a great way to make a healthy weight. Try to be in a health club gym and learn the different types of fitness training that focus on trimming down weight.
Posted: Wednesday, July 01, 2009 12:51:23 PM
I'm aware of those facts but I'm wanting some alternatives other than gym or health club.
Posted: Tuesday, July 07, 2009 2:12:45 AM
Do exercise and don't eat junk foods and take more water.
Posted: Sunday, July 19, 2009 10:36:37 PM
Eat less carbs, high protein, do a lot of cardio exercise
Posted: Monday, August 10, 2009 12:34:54 PM
Weight loss calls for a permanent change of attitude towards eating and exercise. Short term diets will not solve the problem. Let's talk about one of the most amazing uses of medical lasers-laser liposuction. I just had laser lipo done on Feb 7, 2008. It was a good experience overall.
Posted: Sunday, January 17, 2010 3:39:37 PM
The easy answer, is 1) eat more sensibly, and 2) exercise. However there are many ways to screw up those two steps, or to create a pattern that you can't stick to, so it's a matter of determining how you eat, and how you exercise that really makes the differece. find what works for you, and my best advice is don't do anything dramatic... these low-carb diets do not work, starving yourself by skipping meals does not work, and also doing aerobics like crazy can also cause you to overdo it and lose muscle mass instead of just fat. Balance your efforts, and focus on your health first, weight loss second.
Posted: Tuesday, February 02, 2010 9:44:57 AM
Weight-loss, or bariatric, surgery helps you lose weight and lowers your risk of medical problems associated with obesity. Three common types of weight-loss surgery are Roux-en-Y gastric bypass, biliopancreatic diversion with duodenal switch and Lap-Band adjustable gastric banding. Of these, Roux-en-Y gastric bypass is generally considered the most effective weight-loss surgery and is the most common procedure performed in the United States.
In the Roux-en-Y procedure, the surgeon creates a small pouch at the top of the stomach. The pouch is the only part of the stomach that receives food. This greatly limits the amount that you can comfortably eat and drink at one time. The small intestine is then cut a short distance below the main stomach and connected to the new pouch. Food and liquid flow directly from the pouch into this part of the intestine, bypassing most of the stomach. The stomach, however, continues to make digestive juices to help break down food. So the portion of the intestines still attached to the stomach is reattached farther down. This allows the digestive juices to flow to the small intestine. Notice that the food travels through a portion of the small intestine before most of the digestive juices are added, which limits nutrient absorption. Weight loss is achieved by restricting the amount of food that the stomach can hold and by reducing the amount of calories that are absorbed.
The biliopancreatic diversion with duodenal switch procedure involves removing about 80 percent of the stomach. The valve that releases food to the small intestine is left, along with the first part of the small intestine, called the duodenum. The surgery bypasses the majority of the intestine by connecting the end portion of the intestine to the duodenum near the stomach. Because most of the small intestine is bypassed, the amount of calories and nutrients absorbed is reduced, which, together with the smaller stomach, leads to weight loss.
salutedomani
In the Roux-en-Y procedure, the surgeon creates a small pouch at the top of the stomach. The pouch is the only part of the stomach that receives food. This greatly limits the amount that you can comfortably eat and drink at one time. The small intestine is then cut a short distance below the main stomach and connected to the new pouch. Food and liquid flow directly from the pouch into this part of the intestine, bypassing most of the stomach. The stomach, however, continues to make digestive juices to help break down food. So the portion of the intestines still attached to the stomach is reattached farther down. This allows the digestive juices to flow to the small intestine. Notice that the food travels through a portion of the small intestine before most of the digestive juices are added, which limits nutrient absorption. Weight loss is achieved by restricting the amount of food that the stomach can hold and by reducing the amount of calories that are absorbed.
The biliopancreatic diversion with duodenal switch procedure involves removing about 80 percent of the stomach. The valve that releases food to the small intestine is left, along with the first part of the small intestine, called the duodenum. The surgery bypasses the majority of the intestine by connecting the end portion of the intestine to the duodenum near the stomach. Because most of the small intestine is bypassed, the amount of calories and nutrients absorbed is reduced, which, together with the smaller stomach, leads to weight loss.
salutedomani
Posted: Tuesday, February 16, 2010 11:36:06 PM
Weight loss tips involving food, or diet pills, cause us to look at our dietary habits in a different way; therefore allowing us to make significant changes and achieve weight loss. Here are several excellent and reliable weight loss tips involving food:
Weight loss tip # 1 -If you want to achieve healthy weight loss, change to a diet plan full of fruits and vegetables and low in fat. You can use Hoodia diet pills in order to make sure the body uses the same amount of food in a more efficient manner.
Weight loss tip #2 - Another important weight loss tip is to lower your intake of complex carbohydrates such as bread and pasta. Complex carbohydrates are essential in our diet but we over-consume them and they are full of sugars.
Weight loss tip # 1 -If you want to achieve healthy weight loss, change to a diet plan full of fruits and vegetables and low in fat. You can use Hoodia diet pills in order to make sure the body uses the same amount of food in a more efficient manner.
Weight loss tip #2 - Another important weight loss tip is to lower your intake of complex carbohydrates such as bread and pasta. Complex carbohydrates are essential in our diet but we over-consume them and they are full of sugars.
Posted: Saturday, February 27, 2010 1:03:46 AM
hi..........Fat burners are by far the most common type of non-prescription diet pills sold. Fat Burners are diet pills that contain stimulants intended to increase the body's metabolism and promote the burning of stored body fat. Diet-pills.cc provides you non-prescription diet pills that can help u in weight loss.
Thanks & regards
Thanks & regards
Posted: Thursday, March 11, 2010 11:01:41 PM
Hi All,
First up, if you don't already drink plenty of water then start. The body needs water to stay hydrated and to perform important functions. Extra water aids in the breakdown of fat cells. It also helps carry nutrients into cells and helps the transport of vitamins and minerals. The more exercise you do the more water you need to main a good level of body hydration.
Don't skip breakfast to lose weight, as this will cause you to feel much hungrier over the course of the day. If you eat a reasonable amount for breakfast you won't feel the need to eat as much late at night. Instant and extreme diet changes are often dangerous, in fact if you cut down more than 500 calories per day there is a strong risk that you will lose muscle mass instead of fat. The fat cells need to be burned up and used as energy and this isn't an instant response to not eating. In fact the body can sense a low-food environment, that it might experience if it was in the wild, which causes it to be more likely to preserve any food eaten as fat. You need to burn the fat off with extra physical exertion and a low calorie count.
Thanks.
First up, if you don't already drink plenty of water then start. The body needs water to stay hydrated and to perform important functions. Extra water aids in the breakdown of fat cells. It also helps carry nutrients into cells and helps the transport of vitamins and minerals. The more exercise you do the more water you need to main a good level of body hydration.
Don't skip breakfast to lose weight, as this will cause you to feel much hungrier over the course of the day. If you eat a reasonable amount for breakfast you won't feel the need to eat as much late at night. Instant and extreme diet changes are often dangerous, in fact if you cut down more than 500 calories per day there is a strong risk that you will lose muscle mass instead of fat. The fat cells need to be burned up and used as energy and this isn't an instant response to not eating. In fact the body can sense a low-food environment, that it might experience if it was in the wild, which causes it to be more likely to preserve any food eaten as fat. You need to burn the fat off with extra physical exertion and a low calorie count.
Thanks.
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