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Once a person decides that it’s time he or she stopped smoking, it is better to start sooner rather than later. However, how do you stop smoking, when you have been smoking for a number of years? Smoking is an extremely difficult addiction to break because tobacco contains the compound called nicotine which is addictive to both the mind and body.
Studies have shown that each time you smoke a cigarette, it has cost you about 5 to 20 minutes of your life. Apart from weakening the body, smoking leaves a person with halitosis, yellow teeth, wrinkles, lower bone density, fertility problems that will eventually affect the sexual health of both men and women and a higher risk of being infected with deadly diseases such as lung cancer. Smoking is costly and can reduce the life span of a person by around 10 years or even more.
learn more on this in the link below
How do you Stop Smoking?
Posted: Wednesday, August 12, 2009 8:54:57 AM By:Mike JamesOnce a person decides that it’s time he or she stopped smoking, it is better to start sooner rather than later. However, how do you stop smoking, when you have been smoking for a number of years? Smoking is an extremely difficult addiction to break because tobacco contains the compound called nicotine which is addictive to both the mind and body.
Studies have shown that each time you smoke a cigarette, it has cost you about 5 to 20 minutes of your life. Apart from weakening the body, smoking leaves a person with halitosis, yellow teeth, wrinkles, lower bone density, fertility problems that will eventually affect the sexual health of both men and women and a higher risk of being infected with deadly diseases such as lung cancer. Smoking is costly and can reduce the life span of a person by around 10 years or even more.
learn more on this in the link below
Posted: Tuesday, September 01, 2009 1:42:50 PM
Gradual sensitization is the word. You need to do it one at the time in able to cope up with the used routine that has been removed. If you stopped it immediately it cause a psychological problems which can be stressful and allows the person to crave more on smoking.
Posted: Friday, September 18, 2009 2:02:00 AM
I believe that it is the best way to quit on smoking. A gradual cessation or alternative way of smoking is also considered a good tactic as long as it contains less addictive substance
Posted: Monday, March 01, 2010 7:17:02 PM
Much better to quit early than to die severely. Quit smoking!
smoking
smoking
Posted: Tuesday, May 04, 2010 8:41:06 AM
Yes you are right once the person is addicted to smoking it is very difficult for them to quit but self determination and proper medication is important to quit smoke.
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Posted: Saturday, July 03, 2010 1:14:31 AM
Quitting smoking has never been easy to those who are chain smokers. It takes a lot of will and fighting spirit in order for one to be successful in quitting smoking. Support group helps a lot in order for one to achieve such goal. The support of friends and family members count a lot especially during moments when one is tempted to get a stick and smoke.
Posted: Friday, July 16, 2010 1:32:15 AM
Quitting smoking is very difficult and not easy for those people who used to smoke cigarettes in high everyday.
To quit smoking you can also have some ayurvedic medicines.
Here is the plan you can follow:
START
S = Set a quit date.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.
Thanks
To quit smoking you can also have some ayurvedic medicines.
Here is the plan you can follow:
START
S = Set a quit date.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.
Thanks
Posted: Monday, July 19, 2010 6:33:20 AM
Good! But it's time not needed to quit smoking because more persons like smoking!!!
Posted: Thursday, August 26, 2010 6:26:51 AM
The way to quit smoking is only by improving your willpower and convincing yourself. First think about the diseases and the effects on body causes due to smoking. Visit websites and hospitals, or consult with physician and get convinced to quit.
When you are convinced then make the plan for D-day. On this day first destroy all the weapons like ashtray’s, lighters, cigarette case and any relative thing which may trigger your smoking.
Plan your activities like at your frequent time of smoking try to involve yourself in such activities that can’t trigger you to smoke, i.e. go at places like “no smoking area” or go to gym.
When you are convinced then make the plan for D-day. On this day first destroy all the weapons like ashtray’s, lighters, cigarette case and any relative thing which may trigger your smoking.
Plan your activities like at your frequent time of smoking try to involve yourself in such activities that can’t trigger you to smoke, i.e. go at places like “no smoking area” or go to gym.
Posted: Monday, August 30, 2010 2:21:34 AM
If naturally you can’t stop smoking then do it with the help of medicine. Generic Zyban is the medicine helps people in stop smoking.
Generic Zyban reduces desire for smoking by reducing craving for nicotine. It is an antidepressant drug. This drug is recommended by physicians for stopping smoking or say smoking cessation. Bupropion is dynamic component of the Generic Zyban that helps person to give up smoking proficiently with no health hazards.
FDA has given an AB rating to Generic Zyban, which means that it is considered equivalent to the brand-name medicine. It is an outstanding anti-smoking medicine as it shows results in the short time. Price wise also it has low cost.
Generic Zyban reduces desire for smoking by reducing craving for nicotine. It is an antidepressant drug. This drug is recommended by physicians for stopping smoking or say smoking cessation. Bupropion is dynamic component of the Generic Zyban that helps person to give up smoking proficiently with no health hazards.
FDA has given an AB rating to Generic Zyban, which means that it is considered equivalent to the brand-name medicine. It is an outstanding anti-smoking medicine as it shows results in the short time. Price wise also it has low cost.
Posted: Thursday, September 02, 2010 2:34:56 AM
Most Dangerous effect of Smoking!!
Lung cancer is one of the most dangerous types of cancer because it tends to spread to body organs at an early stage. For this reason, being aware of common lung cancer symptoms is essential - early detection significantly improves chances of survival.
Lung cancer originates from abnormalities in the basic unit of the body - the cell. In the normal state, cells divide and reproduce according to need. This is brought about by a system of checks and balances built into the organism.
Sometimes, however, this orderly system is disrupted and cells divide and proliferate in an uncontrolled manner. They form an abnormal mass referred to as a tumor. Although not all tumors are malignant, those that give rise to lung cancer symptoms are.
Lung cancer is one of the most dangerous types of cancer because it tends to spread to body organs at an early stage. For this reason, being aware of common lung cancer symptoms is essential - early detection significantly improves chances of survival.
Lung cancer originates from abnormalities in the basic unit of the body - the cell. In the normal state, cells divide and reproduce according to need. This is brought about by a system of checks and balances built into the organism.
Sometimes, however, this orderly system is disrupted and cells divide and proliferate in an uncontrolled manner. They form an abnormal mass referred to as a tumor. Although not all tumors are malignant, those that give rise to lung cancer symptoms are.
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