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Ashwani
- Physical activity has a relaxation effect and can improve sleep as well as reduce stress and raze energy levels.
- Depending on the selection and variety of physical activity and sports, it can provide daily variety, fun, develop the sense of competitiveness as well as open up to a new social environment.
- Actually tackling physical activity will give a sense of achievement and self satisfaction of taking person health into your own hands.
Long term benefits of regular
- Lower the Risk of Heart Disease and heart attack.
- Significantly decrease the risk of high blood pressure. though high blood pressure also is regulated by nutrient and food intake.
- Low level s of bad cholesterol and reduce the risk of clogged arteries.
- Will raise the levels of endorphin in the body that promotes a healthy sex life.
- Decreases Risk of certain types of cancers such as colon cancer.
find
Benefits of exercise and physical activity
Posted: Wednesday, August 19, 2009 2:51:33 AM Immediate benefits of regular exercise- Physical activity has a relaxation effect and can improve sleep as well as reduce stress and raze energy levels.
- Depending on the selection and variety of physical activity and sports, it can provide daily variety, fun, develop the sense of competitiveness as well as open up to a new social environment.
- Actually tackling physical activity will give a sense of achievement and self satisfaction of taking person health into your own hands.
Long term benefits of regular
- Lower the Risk of Heart Disease and heart attack.
- Significantly decrease the risk of high blood pressure. though high blood pressure also is regulated by nutrient and food intake.
- Low level s of bad cholesterol and reduce the risk of clogged arteries.
- Will raise the levels of endorphin in the body that promotes a healthy sex life.
- Decreases Risk of certain types of cancers such as colon cancer.
find
Posted: Monday, November 02, 2009 4:53:13 PM
Great post. People lose motivation to work out when they don't remember all the benefits. Keeping all of those mentioned blessing of working out it is hard to not want to workout. Make it easy to succeed.
Posted: Monday, November 23, 2009 11:48:56 AM
This is an excellent way to stay motivated by keeping in mind all the great benefits to working out.
Posted: Sunday, December 20, 2009 8:46:39 PM
having physical activities like going to the gym really help in firming our body, it reduce the fats that are compressed in every parts of our body, also when we exercise we turn this fats and calories into pure muscles.
Posted: Wednesday, July 07, 2010 12:30:18 AM
Hello Friends.....
* Exercise can reduce your risk of heart disease and stroke. Diseases affecting the heart and blood vessels (cardiovascular disease), including heart disease and stroke, are the biggest cause of illness and death in the UK. Inactive people have almost double the risk of dying from heart disease compared with people who are active. So if you don't do any exercise at all, even doing a little more physical activity - for example, walking each day - can help reduce your risk of heart disease.
* Doing exercise can also help to reduce high blood pressure (hypertension). You are more likely to have a stroke or heart attack if you have high blood pressure. High blood pressure is common - about half of all people aged between 65 and 74 have it - but it has no symptoms. Exercise can help to prevent high blood pressure, and reduce it if yours is already too high.
* If you need to improve your cholesterol levels, exercise can help. There are two types of cholesterol - low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is sometimes called "bad" cholesterol; HDL cholesterol is sometimes called "good" cholesterol. High levels of LDL and low levels of HDL increase the risk of heart disease.
Thanks
* Exercise can reduce your risk of heart disease and stroke. Diseases affecting the heart and blood vessels (cardiovascular disease), including heart disease and stroke, are the biggest cause of illness and death in the UK. Inactive people have almost double the risk of dying from heart disease compared with people who are active. So if you don't do any exercise at all, even doing a little more physical activity - for example, walking each day - can help reduce your risk of heart disease.
* Doing exercise can also help to reduce high blood pressure (hypertension). You are more likely to have a stroke or heart attack if you have high blood pressure. High blood pressure is common - about half of all people aged between 65 and 74 have it - but it has no symptoms. Exercise can help to prevent high blood pressure, and reduce it if yours is already too high.
* If you need to improve your cholesterol levels, exercise can help. There are two types of cholesterol - low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is sometimes called "bad" cholesterol; HDL cholesterol is sometimes called "good" cholesterol. High levels of LDL and low levels of HDL increase the risk of heart disease.
Thanks
Posted: Saturday, July 31, 2010 2:55:55 AM
Hello Friends..........
Thanks for sharing this useful information with all of us.Keep sharing more in the future.
Have a nice time ahead.
Thanks
Thanks for sharing this useful information with all of us.Keep sharing more in the future.
Have a nice time ahead.
Thanks
Posted: Thursday, August 19, 2010 6:00:49 AM
hi
good post .thanks for sharing this useful information to loos weight for all.
good post .thanks for sharing this useful information to loos weight for all.
Posted: Thursday, August 19, 2010 6:43:48 AM
I just wanted to know that will excess exercise will affect women health?
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