Immediate benefits of regular exercise

- Physical activity has a relaxation effect and can improve sleep as well as reduce stress and raze energy levels.
- Depending on the selection and variety of physical activity and sports, it can provide daily variety, fun, develop the sense of competitiveness as well as open up to a new social environment.
- Actually tackling physical activity will give a sense of achievement and self satisfaction of taking person health into your own hands.

Long term benefits of regular

- Lower the Risk of Heart Disease and heart attack.
- Significantly decrease the risk of high blood pressure. though high blood pressure also is regulated by nutrient and food intake.
- Low level s of bad cholesterol and reduce the risk of clogged arteries.
- Will raise the levels of endorphin in the body that promotes a healthy sex life.
- Decreases Risk of certain types of cancers such as colon cancer.