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Ashwani
- Physical activity has a relaxation effect and can improve sleep as well as reduce stress and raze energy levels.
- Depending on the selection and variety of physical activity and sports, it can provide daily variety, fun, develop the sense of competitiveness as well as open up to a new social environment.
- Actually tackling physical activity will give a sense of achievement and self satisfaction of taking person health into your own hands.
Long term benefits of regular
- Lower the Risk of Heart Disease and heart attack.
- Significantly decrease the risk of high blood pressure. though high blood pressure also is regulated by nutrient and food intake.
- Low level s of bad cholesterol and reduce the risk of clogged arteries.
- Will raise the levels of endorphin in the body that promotes a healthy sex life.
- Decreases Risk of certain types of cancers such as colon cancer.
Benefits of exercise and physical activity
Posted: Wednesday, August 19, 2009 2:52:00 AM Immediate benefits of regular exercise- Physical activity has a relaxation effect and can improve sleep as well as reduce stress and raze energy levels.
- Depending on the selection and variety of physical activity and sports, it can provide daily variety, fun, develop the sense of competitiveness as well as open up to a new social environment.
- Actually tackling physical activity will give a sense of achievement and self satisfaction of taking person health into your own hands.
Long term benefits of regular
- Lower the Risk of Heart Disease and heart attack.
- Significantly decrease the risk of high blood pressure. though high blood pressure also is regulated by nutrient and food intake.
- Low level s of bad cholesterol and reduce the risk of clogged arteries.
- Will raise the levels of endorphin in the body that promotes a healthy sex life.
- Decreases Risk of certain types of cancers such as colon cancer.
Posted: Wednesday, August 19, 2009 7:44:02 PM
Exercise is essential to keep body fit and healthy. It has many health benefits like the things mentioned above. A few minutes of exercise can come a long way. People nowadays are forgetting about this. Proper diet and exercise are the key to have a long life.
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