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Rajaryan
Can anyone help in treating the problem of back pain?
Posted: Monday, August 24, 2009 8:11:11 AM Since last few months I’ve been suffering from back pain. I just wanted to know that does anyone know some treatments to stop my back pain permanently den kindly help me.
Posted: Monday, August 24, 2009 3:54:27 PM
First of all you have to determine the cause of back pain before seeking treatment. Is this due to injury or stress? Once you identify what may have caused the back pain, that won't take you a long time on treating this.
Posted: Monday, August 24, 2009 7:37:02 PM
There were 2 exercises shown recently in a Men's Health Magazine. The 1st is to kneel down on all 4s and raise your left arm and right leg at the same time, then reverse. Also do the same exercise while lying on your back.
Posted: Sunday, August 01, 2010 12:39:37 PM
I think its better do exercise and sleep on a good bed.and try it.It will definitely help you out.
Posted: Wednesday, October 20, 2010 1:07:52 PM
I would go for acupuncture.. its really an amazing form of treating symptoms and will straighten your back pain right out.
Posted: Thursday, January 06, 2011 12:50:17 AM
Quick Relief: Pain ointments, spray like volini and lastly the pain killers tab (brufen)
Long term relief:
free hand Exercise and yoga or just pranayam...
Before that know the cause of back pain. Generally, it don't have a particular reason just due to sitting postures and hectic working schedule. anyway if you want to know abt few exercises write back..
Long term relief:
free hand Exercise and yoga or just pranayam...
Before that know the cause of back pain. Generally, it don't have a particular reason just due to sitting postures and hectic working schedule. anyway if you want to know abt few exercises write back..
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