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Lactic acid training at Janet Crown gym Burn 60

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Posted On: 2/11/2008 5:13:23 PM

Adam Hold

Dallas, TX

Joined: 2, 2008
Posts: 1

I read a cool article about keeping up with high intensity cardio at Janet Crown and Drew Gerstein's Burn 60 gym which is helping me lose a lot of my pudginess at the waist.

I was wondering what kind of anaerobic work outs I can do from home or at work... I'm trying to maintain a lot of exercise.

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