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james hudson
I gained 80lbs from depression/anxiety in 1 year (yes, i know.)
I drink diet soda and reset my 800 calories at 6 PM every day never going over that limit
I checked myself in the scale yesterday and I weighed 200.96 pounds, now today I weigh 203 pounds. The first week I lost 10 lbs and 3 the following 2-3 weeks. (the problem is i am not losing weight)
I need to lose this weight.
pls help me
i am not losing weight
Posted: Wednesday, April 07, 2010 11:10:11 AM I started dieting on an 800 calorie diet for 3-4 weeks, I've managed to lose 20 lbs (im now 201-203 lbs from 224)I gained 80lbs from depression/anxiety in 1 year (yes, i know.)
I drink diet soda and reset my 800 calories at 6 PM every day never going over that limit
I checked myself in the scale yesterday and I weighed 200.96 pounds, now today I weigh 203 pounds. The first week I lost 10 lbs and 3 the following 2-3 weeks. (the problem is i am not losing weight)
I need to lose this weight.
pls help me
Posted: Monday, April 19, 2010 3:27:39 PM
Hello mate. Congrats on the 20 lbs, that's some achievement! Your body is a very intelligent thing, it can recognise when something is different and therefore adjust itself to deal with it. After 3 or 4 weeks of dieting your body will have learnt how to handle it and adapt itself to what you're doing to it to so it remains healthy. You need to shock it back in to system or start to adopt a different approach to your weight loss. Check the following link for some great little tips to manipulate your body into burning fat. burn stomach fat
Posted: Sunday, May 02, 2010 11:06:26 PM
james, diet doesn't work best without exercise. 
Be consistent with them, and I'm pretty sure, you'll get the result that you want. But if some body parts still don't show the result, you may want to consider a safer alternative such as liposuction on those areas.
SmartLipo
Be consistent with them, and I'm pretty sure, you'll get the result that you want. But if some body parts still don't show the result, you may want to consider a safer alternative such as liposuction on those areas.SmartLipo
Posted: Sunday, May 16, 2010 11:50:57 PM
a combination of diet and exercise will work wonder. if you really want to lose weight, make sure you do exercise everyday.
Posted: Tuesday, May 25, 2010 8:13:04 AM
Try not to drink soda at all and choose fresh fruit drinks. But if you are really in a hurry you can try some light medical operations that can shed off fats. But, of course, regular exercise and proper diet are the still the primary keys for a healthy and well-built body.
Posted: Wednesday, January 05, 2011 3:31:01 AM
You have to change your eating habits.Do exercise daily for better result.
Posted: Wednesday, January 05, 2011 6:41:35 AM
Enjoy a pint of water first thing in the morning,Grab a few fresh fruits on your way out,Avoid going to junk food shops with your work mates,Exercise on the Drink herbal teas,Eat a handful of nuts,Say yes to freshly squeezed juice, Deep breathing.
Use it in your life and living healthy
Use it in your life and living healthy
Posted: Tuesday, January 11, 2011 4:39:33 AM
A combination of right diet and set of exercises work pretty well but if you incorporate third one-- a diet pills that work like phentermine.The threesome would give you the best possible weight loss results.
Posted: Sunday, January 16, 2011 2:09:16 PM
dear you have need to do more exercise then try to change your previous exercise or improve them than first.
Posted: Saturday, January 22, 2011 1:32:00 AM
Hi james hudson,
If you want to lose your weight you can do.Daily excercise will lose your weight,you have
to join boot camp that provide you personal training and trainer.
If you want to lose your weight you can do.Daily excercise will lose your weight,you have
to join boot camp that provide you personal training and trainer.
Posted: Monday, March 07, 2011 2:39:32 AM
I think you’re not exercising enough. You should join a good gym that lets you work with weights. You have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts. Even foods which are genuinely healthy can lead to an unhealthy you. And remember it that the more you eat for breakfast, the less food you will want to eat at night.
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