5/27/2008 11:07:04 PM Mickey,

There are many ways to lose weight. I don't know what you have tried, and I may offer some suggestions that are familiar and some that are not. I will give you my personal experience with weight loss and hopefully it is helpful. I am 24 years old, and weighed 195 pounds. I have an active lifestyle coaching fencing for a college and I run my own club at nights. Needless to say I was getting a decent amount of exercise every day. I found that changing my diet to a higher fiber diet and eating meals 4-5 times a day was good for me. This was done in addition to my regular exercise. I found I was able to lose about 5 pounds like this but then it leveled off and I stayed around 190. Then my parents, kind and loving as parents can be, suggested that I try a body cleanse product they were using. I will take a break here to say yes I do sell this product, but I would only offer it as a recommendation as it is NOT guaranteed to cause weight loss. The product is a cleansing product called Isagenix. The premise of this product is that it feeds your body the proper nutrients which are hard to come by in foods nowadays. It is organic (which has several meanings right now the most important being water soluble) so the nutrients are not simple going in then out without being utilized by the body. Anyway I long story short, I was very skeptical at first. Having just studied for my personal trainer certification, and learning some of the things about nutrition, I was intrigued. I figured I would give it a try and I have gone from 190 pounds down to 181 pounds. The best thing is I still feel good and have good energy throughout my day. I'm sure some people will attempt to criticize me for trying to sell a product, but again I would like to reiterate it isn't a guarantee for weight loss and it is only one method of many to a healthy lifestyle! I hope my own personal story has helped. If you have any questions or would like any other ideas feel free to ask!

7/24/2008 1:18:21 AM being determined and sensitive would be the best attitude to gain best results in fitness training.. determined to do fitness routine and sensitivity of having healthy diet..

8/22/2008 2:02:24 AM For people who are overweight, diet and exercise are the safest way to achieve weight loss. It is fact we put weight slowly and the process to loose is slow too. If you want to lose weight easily, make daily exercise part of your lifestyle. Start aerobic exercise or brisk walk, swimming or anything that helps in heart pumping is good. Have patience, follow this plan, and eat healthy foods that are low in calories and carbohydrates. Use more fresh fruits, vegetables and lots of water. If possible, take warm water with lemon and honey, this drink suppose to burn fats. Hope to see you happy... Thanks.