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ihsan shanti
The palming exercise will teach you to relax your eyes, which in turn will bring healthy energy to your eyes.
* First, rub your hands together until they feel warm (about 15 to 20 seconds). Then place your cupped hands over your closed eyes, being careful not to touch your eyes with the palms of your hands. The fingers of each hand should overlap and rest gently on the center of your forehead. Don't create any unnecessary pressure on your face. If your arms get tired, rest your elbows on a table.
* Sit quietly for one to two minutes with your hands over your eyes. The more relaxed you become, the blacker the darkness you will see with your eyes closed.
Near-far focus
This exercise improves eye flexibility:
* Hold your thumb six inches from your nose.
* Focus on your thumb.
* Take one deep breath and exhale slowly.
* Then focus on an object about 10 feet away.
* Take another deep breath and slowly exhale.
* Repeat back and forth 15 times
Relaxing Eye Exercises
Posted: Thursday, August 26, 2010 4:44:01 AM PalmingThe palming exercise will teach you to relax your eyes, which in turn will bring healthy energy to your eyes.
* First, rub your hands together until they feel warm (about 15 to 20 seconds). Then place your cupped hands over your closed eyes, being careful not to touch your eyes with the palms of your hands. The fingers of each hand should overlap and rest gently on the center of your forehead. Don't create any unnecessary pressure on your face. If your arms get tired, rest your elbows on a table.
* Sit quietly for one to two minutes with your hands over your eyes. The more relaxed you become, the blacker the darkness you will see with your eyes closed.
Near-far focus
This exercise improves eye flexibility:
* Hold your thumb six inches from your nose.
* Focus on your thumb.
* Take one deep breath and exhale slowly.
* Then focus on an object about 10 feet away.
* Take another deep breath and slowly exhale.
* Repeat back and forth 15 times
Posted: Wednesday, September 01, 2010 10:58:47 AM
Very relaxing, thanks for sharing ihsan shanti.
Posted: Friday, September 03, 2010 9:38:41 AM
I really enjoy your perspective....thanks for posting this
Posted: Monday, January 03, 2011 7:10:04 AM
Thanx to provide us such great information for eyes relaxation.
Posted: Monday, January 03, 2011 10:52:31 PM
Many of the eye exercise and yoga helps to do away with eye strain, and tension. Your vision will get better and clearer as the ophthalmic, or eye, nerves receive a richer supply of blood. Some people use this to improve their vision.Thanks for giving this useful information that helps others.
Posted: Thursday, January 06, 2011 12:42:02 AM
Thanks for sharing this. I am trying this now. Getting relaxed.
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