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snappy1
? Oat/Oat bran
? Dried beans and peas
? Flax seed
? Fruits such as oranges and apples
? Vegetables such as carrots
? Psyllium seed husks
Barley’s fiber content helps regulate the body, reduce cholesterol and protect intestines.
It has Niacin, which protects from cardiovascular risks and prevent free radicals from oxidizing LDL which blocks the blood vessels.
It prevents atherosclerosis, plaque built-up that narrows the blood vessels and Stenosis, narrowing of arteries.
Barley reduces the risk factors of type-2 diabetes and serves as an ideal breakfast for.
It is ideal to fight pre-menopausal and menopausal symptoms.
It also helps in preventing childhood asthma.
Prevent cancer, heart disease, breast cancer.
Helps cure arthritis, repair & develop body tissues,
It is proven that intake of barley benefits the health.
You can try the following methods to include barley in your diet.
? Add barley to stews and soups or other dishes such as risotto to enhance texture
? Mix barley flour with wheat flour to make breads and muffins
? Use cracked barley or barley flakes to make hot cereal
? Toss chilled cooked hulled barley into salads
Health benefits of Barley
Posted: Thursday, February 03, 2011 9:01:49 AM Barley is a source of beta-glucan soluble fiber. Other food sources of this fiber are? Oat/Oat bran
? Dried beans and peas
? Flax seed
? Fruits such as oranges and apples
? Vegetables such as carrots
? Psyllium seed husks
Barley’s fiber content helps regulate the body, reduce cholesterol and protect intestines.
It has Niacin, which protects from cardiovascular risks and prevent free radicals from oxidizing LDL which blocks the blood vessels.
It prevents atherosclerosis, plaque built-up that narrows the blood vessels and Stenosis, narrowing of arteries.
Barley reduces the risk factors of type-2 diabetes and serves as an ideal breakfast for.
It is ideal to fight pre-menopausal and menopausal symptoms.
It also helps in preventing childhood asthma.
Prevent cancer, heart disease, breast cancer.
Helps cure arthritis, repair & develop body tissues,
It is proven that intake of barley benefits the health.
You can try the following methods to include barley in your diet.
? Add barley to stews and soups or other dishes such as risotto to enhance texture
? Mix barley flour with wheat flour to make breads and muffins
? Use cracked barley or barley flakes to make hot cereal
? Toss chilled cooked hulled barley into salads
Posted: Wednesday, February 09, 2011 11:22:25 PM
i love Barley to eat, its really a healthy food.
Posted: Thursday, March 10, 2011 11:19:34 PM
I don't really eat oat but they say its nutritious. Guess I have to try it soon.
Posted: Monday, March 28, 2011 5:03:17 AM
Really its very nice information. The dietary fiber in barley binds to bile acids and helps dispose them through the feces. The cholesterol level in the body is, thus, reduced to a considerable extent. It is ideal to fight pre-menopausal and menopausal symptoms.
It also helps in preventing childhood asthma. The acid, in turn, functions as the main fuel for intestinal cells. Besides this, it is functional in maintaining a healthy colon. Thanks for nice information.
It also helps in preventing childhood asthma. The acid, in turn, functions as the main fuel for intestinal cells. Besides this, it is functional in maintaining a healthy colon. Thanks for nice information.
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