2/5/2008 12:36:24 PM There you go. Congratulations...that's quite a walk on a daily basis. I hope your wearing the right shoes (what they call? Ergonomically correct...I'm not really sure.) And of course watch for th out for those maniac drivers, make sure they don't cut short your lavishing of good health.

8/22/2008 2:35:26 AM Walking is really good for body.It has no side effects and generally recommended to those people suffering from high blood pressure, diabetes, heart problems, etc. In our busy schedule if we can manage sometime for some sort of physical activities, it not only helps to maintain our health but also increases our capacity to work, and keeps us fresh for the whole day.What you are doing is good, everybody, as much as possible should try to follow it, instead of depending on medicines. High blood pressure can be managed easily without medicine with proper foods, lower the calorie, reduce the intake of oil, red meat. Walking, Meditation and yoga if done regularly can cure high blood pressure and many other diseases... Good luck and be healthy. Thanks.