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Posted On: 11/22/2007 7:20:46 AM

Juri

Narva, Ida-Viru

Joined: 11, 2007
Posts: 1

Hi to all. About 3 years ago I had problem with my blood pressure, caused by stress, wrong diet and low activity. And I was only 25!! Wight, a little more than 100 kg. The solution to this problem came to me accidentally. I 3 years ago I had to change my workplace. I had to walk to and from my new Work every day about 3 kilometers (about 2 miles), thats made 6km (about 4 miles) a day and took about 40 minutes. I did this a bit faster than normal walk and in 2 Months I lost 20 kg and my blood pressure went to normal (and cholesterol too). So this is my story. Hope this makes sense to You. :angel: To Your Health, Juri
Fitline Champ

Larchmont, NY

Joined: 2, 2008
Posts: 5

2/5/2008 12:36:24 PM
There you go. Congratulations...that's quite a walk on a daily basis. I hope your wearing the right shoes (what they call? Ergonomically correct...I'm not really sure.) And of course watch for th out for those maniac drivers, make sure they don't cut short your lavishing of good health.
Sophia

new york, USA

Joined: 7, 2008
Posts: 7

8/22/2008 2:35:26 AM
Walking is really good for body.It has no side effects and generally recommended to those people suffering from high blood pressure, diabetes, heart problems, etc. In our busy schedule if we can manage sometime for some sort of physical activities, it not only helps to maintain our health but also increases our capacity to work, and keeps us fresh for the whole day.What you are doing is good, everybody, as much as possible should try to follow it, instead of depending on medicines. High blood pressure can be managed easily without medicine with proper foods, lower the calorie, reduce the intake of oil, red meat. Walking, Meditation and yoga if done regularly can cure high blood pressure and many other diseases... Good luck and be healthy. Thanks.

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