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logan
but i need help
i am over weight i weigh 290 and im 20 and im 5'10"
i need help i want to get to my target weight of around 200 pounds i dont care how long it takes just as long as i see progress
ive try walking and running and doing stuff like that with no results
ive always been affraid to try the weightloss things you see on tv and read about
and i need to keep it on the cheap side
thanks guys hope yall can help
please i need help
and godbless anyone that helps me
weight loss help
Posted: Monday, March 16, 2009 1:59:08 AM hello every one im new to this forumbut i need help
i am over weight i weigh 290 and im 20 and im 5'10"
i need help i want to get to my target weight of around 200 pounds i dont care how long it takes just as long as i see progress
ive try walking and running and doing stuff like that with no results
ive always been affraid to try the weightloss things you see on tv and read about
and i need to keep it on the cheap side
thanks guys hope yall can help
please i need help
and godbless anyone that helps me
Posted: Monday, March 16, 2009 11:51:23 AM
Hi Logan,
If you are trying to keep it on the low cost side then I suggest trying the free trial's. From what I've read the combination of using Acai Berry Select & Purity 12 Colon Cleanse gives some great results.
Good news is that both of these products offer a free trial. Here is where you can get them:
Posted: Tuesday, April 21, 2009 8:23:42 PM
you can find a lot of low fat recipes online. Just type the subject as low fat recipes in your search bar and there are endless sites listed. Hope I helped
Posted: Saturday, May 09, 2009 7:49:31 AM
Hello Logan!
I agree to Deb Harris that you should eat a low fat diet. Unlike carbohydrates and protein, fat contributes to most of the caloric value we gain when we eat. Since per gram of fat that we consume, we obtain 9kcal unlike for the carbohydrate and protein each of which gives us 4kcal per gram. So, i suggest that you should be conscious when it comes to food labels to see contents and get rid of fried foods..
I hope that could help...
I agree to Deb Harris that you should eat a low fat diet. Unlike carbohydrates and protein, fat contributes to most of the caloric value we gain when we eat. Since per gram of fat that we consume, we obtain 9kcal unlike for the carbohydrate and protein each of which gives us 4kcal per gram. So, i suggest that you should be conscious when it comes to food labels to see contents and get rid of fried foods..
I hope that could help...
Posted: Tuesday, June 23, 2009 4:52:22 PM
A powerhouse gym can let you burn your fat and help you workout the shape that you wanted. A health club with different types of fitness training will absolutely bring you positive results and will motivate you to keep active, healthy and strong through workouts.
Posted: Wednesday, November 25, 2009 12:32:43 PM
Stay Motivated! Keep focused on a healthy diet as well as regual workout routines. Be patient and you will see results!
Posted: Saturday, January 16, 2010 3:46:44 PM
Logan, you dont need to spend a dime. I was just like you, Im 5'9" and was 265 lbs. I got down to 195 in 6 months doing this. I had 2 eggs in the morning, nothing for lunch, and a tuna fish or chicken salad sandwich for diner with some regular corn chips, no doritos. LoL Plus and this made all the difference....do not drink anything but water, no booze, no soda, no kool-aide...nothing but water. Work out wise, 5 - 6 days per week, and I alternated running for 30 minutes and then 30 laps in the pool. Thats it, might sound too easy but it worked!
Posted: Friday, January 22, 2010 7:14:19 AM
Hello,Every body.
Am Arman new joining this forum. Just wanted to learn something with all of you. Hope all will help me.
Thanks in advance.
Am Arman new joining this forum. Just wanted to learn something with all of you. Hope all will help me.
Thanks in advance.
Posted: Tuesday, January 26, 2010 12:45:46 AM
You Need To Walk daily Atleat 4 to 5 Km And Use A Lot Of Lemon water.Because It Will Burn Your Fats
Posted: Tuesday, March 30, 2010 1:34:41 AM
Eat fresh fruits for the breakfast rather than feasting on meals that are rich in proteins, fats, and carbohydrates. Fruits are the natural source of the vitamins, minerals, and little amount of the fats, proteins, and carbohydrates. Fruits have the Vitamin C in abundance that plays a significant role in the weight loss.
Posted: Tuesday, April 27, 2010 7:40:50 AM
Eat a diet food with lots of fresh fruit and vegetables.If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. Mostly eat fruits and vegetables that are currently available in-season. In lose weight yo can not eat calories, saturated fats, cholesterol, sodium, and sugar. You can do Daily physical activity that achieves fitness and balances energy expenditure with calorie intake.
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