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travis

travis

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travis

I cant lose wieght can anyone help?

Posted: Thursday, April 09, 2009 5:28:24 PM
Hello all. Im knew here and was woundering if anyone had any ideas on what Im doing wrong. I have a bowflex that I use every day. I work out hard and I have gotten stronger but I cant seem to lose the fat. I have tried riding a stationary bike only because my knees wont let me run. (I used to run but I blew out my knees.)So for the last three months my work out has been getting on the bike for at least 30 min. and sometimes an hour, while on the bike I am sweating ,dripping and my hart rat is high. Then I go get on the bowflex and work out as hard as I can. I have not lost a pound and I cant tell that Ive lost any fat. Yes I have gained a little muscle but not much. Does anyone have any info I could use. Im ver frustrated and wanting to just quit. please help.

Posted: Tuesday, April 21, 2009 8:19:41 PM
losing weight is very hard. drink plenty of water and keep up the good work. Also, you may want to consult your doctor as to why you arent losing the weight. It could be a medical problem.
Posted: Sunday, May 10, 2009 8:52:52 AM
Maybe you should also watch what you're eating...and yeah, drink plenty of water.
Posted: Monday, May 11, 2009 7:19:55 AM
Running a bike everyday is a nice exercise.It will help you burn the excess fats but it doesn't end there.I agree,the quantity of food you eat is important and try to minimize eating fatty and sweet foods.
Posted: Saturday, June 13, 2009 4:37:00 PM
Since you are working hard and getting stronger, I think you might need to have a healthy diet. Minimize eating foods that are rich in calories. It is also important to drink lots of water everyday. Finally, seeking a fitness expert's advise would be the best option to effectively trim down weight.
Posted: Wednesday, August 05, 2009 9:47:28 AM
There are many methods in losing weight and fats. One of which is the laser/smart lipo. This procedure differs slightly than The traditional liposuction. This is better for reducing inches and tightening skin
Posted: Sunday, August 09, 2009 10:57:00 PM
losing weight is basically really hard thing to do but if you had a lot of motivation and encouragement to do it then you will mostly lose weight in no time. Cause you have done a lot of effort on it.
Posted: Tuesday, August 11, 2009 12:51:18 AM
combine your exercise with a proper diet and lifestyle.
Posted: Saturday, February 12, 2011 12:25:42 AM
HGH side effects can be reduced by limiting the length of time the hormone is used. Lowering the dosage of human growth hormone can also reduce the number and severity of these reactions. Human growth hormone is a drug. The introduction of any foreign substance, even if your body produces some naturally, will trigger reactions by the body. These reactions cause the effects that we see with any drug. HGH side effects also come from the extra growth hormone in the body along with what is already produced by the pituitary glands.
Posted: Thursday, March 24, 2011 6:12:40 AM
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits.Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression.

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