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Janet Mandella

Weight loss program that worked GREAT for 2 friends but...?

Posted: Thursday, May 07, 2009 7:47:29 PM
hey... janet here.. I'm 5'8 about 220 lbs.. and ive been trying real hard to lose weight now for almost 8 months... i just had a baby girl a little over a year ago.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and since then the hubby has been bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer is about here- and i love the beach! So i decided to try and do something about it... ive tried almost every diet system out there... south beach, atkins, slimfast, weight watchers, etc... and nothing so far has really worked well for me.... But ive recently come across this diet that a couple of my girlfriends put me onto that said worked amazing for them like nothing else has.... so i checked it out, it looks really good and they hav a full money back guarentee.. and im thinking about signing up for it.. but i first wanted to get some 3rd or 4th opinions on it... their website is http://www.fatloss.pcti-system.com .. Has anyone ever personally tried this program?? Any advice comments opinions or suggestions would be greatly appreciated.. thanks!!

Posted: Tuesday, June 16, 2009 3:57:32 PM
A healthy diet and fitness workouts will make a great impact to get your body in back in great shape. To effectively do this, you have to maintain a regular consumption of cholesterol free foods, and finally join a health club to perform a comprehensive body workouts.
Posted: Thursday, January 06, 2011 3:13:49 AM
Limit yourself on the fatty foods, i mean 4,500 calories! if you don't wacth out all that fat foods can clog your arteries which can be very dangerous. So modarate what you eat and try to have some fruits and some veggies or salads at least once a day, and if your having salads cut down on the ranch its too much sugar and salad can still taste good without dressing. Good luck!.
Posted: Monday, March 21, 2011 11:33:48 PM
Janet...there are no 'one size fits all' diet plans. I am not familiar with the diet you're asking about, so I won't comment on it. Just try to avoid fad diets in general. You should find out what your BMR & BMI first then deduct 500 calories per day. That should help you to lose 1-2 pounds per week. And do some exercises..walking is good.
Hope that helps. Good luck.
Annie
BellyFatBlues.com

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