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logan

logan

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logan

weight loss help

Posted: Monday, March 16, 2009 1:59:08 AM
hello every one im new to this forum

but i need help


i am over weight i weigh 290 and im 20 and im 5'10"

i need help i want to get to my target weight of around 200 pounds i dont care how long it takes just as long as i see progress

ive try walking and running and doing stuff like that with no results

ive always been affraid to try the weightloss things you see on tv and read about

and i need to keep it on the cheap side

thanks guys hope yall can help

please i need help

and godbless anyone that helps me

Posted: Tuesday, January 11, 2011 11:50:01 PM
There are many ways to lose weight; there are those that may put your health at risk like surgery, weight loss pills, and fad diets and there are the so called “natural weight loss methods” like exercise and diet. Among all these weight loss techniques, nutritionists and fitness experts would agree that eating right is the best way to do it.Nice information.
Posted: Saturday, January 15, 2011 1:12:30 AM
I think you should use meditation as well as running
Posted: Sunday, January 16, 2011 12:06:10 PM
I am suffering Irritable Bowel Syndrome (IBS) disease.
Can anyone tell me about Irritable Bowel Syndrome (IBS) treatment?
I lost too much weight.
What to do?
Posted: Sunday, January 16, 2011 2:12:00 PM
for losing weight quickly you use a diet supplement or pill, but i suggest you try to do it with natural way eat small and do exercise.
Posted: Monday, January 17, 2011 11:00:41 PM
There are two probable options here one is to do it the natural way by making sure you eat and maintain a balance diet or rely on weight loss pill. Well here's the deal, you can do this simultaneously and if you do opt to do it both ways chances of you trimming excess weight is bigger.

Here are some useful tips for you

exercise Tips
Weight Loss Formulas
Posted: Tuesday, January 18, 2011 12:40:15 AM
Hi logan'
If you want to lose your weight then i can help you .you have to join fit concepts training program that provides you leading personal trainer,Boot Camp and fitness programs
company.
Posted: Tuesday, January 18, 2011 2:59:29 AM
Hi Logan,
Don't go for the weight loss equipment that you find on TV because they are somehow harmful to your body .Go for natural techniques like have lemon tea or green tea two times a day they are very effective.Moreover do regular exercise and don't stop walking because it is not letting your weight to increase.
Posted: Wednesday, January 19, 2011 6:16:48 AM
hi guys,,,
Exercise is the best way to shred your excess fat.As the time is not a matter of concern for you so there is no need to spend on these costly supplement.Use green tea.It is quite beneficial in losing weight too.
Posted: Tuesday, February 15, 2011 4:09:06 AM
We often get the question: Are there any weight loss tips to lose weight fast and safe? The answer is definetely YES. There are many ways to lose weight without danger and side effects. Weight loss has 2 major routes. The first route is the fast route by taking one of those miraculous weight loss products or diets and the second route is to approach ...
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