Guide To Using BreastActives

PublicHealthForums.com asked me to write a guide to using Breast Actives

How I Achieved My Results

• 1) Breast Actives 6 Month Package
  The package I purchased was 6 Bottles of pills and 6 Jars of the cream. It is very important that you get both the pills and the cream as the combination of using both makes a huge difference.
  
  
• 2) Avoid Caffine - Very Important
  Avoid caffine - this includes chocolate, coffee, caffeinated sodas, tea, etc. If you must introduce caffine into your diet such as drinking coffee try drinking decaf if you can, if not then have only 1 cup of coffee per day. This is very important as caffine decreases your ability to increase breast size while using BreastActives.
  
  
• 3) Eating a Diet Containing Food Rich in Estrogen
  Eat normal, well-balanced meals. Eating at least three healthy and well-balanced meals per day is the first step to healthy cellular growth. One cannot produce new breast tissue without first being able to product healthy cells. Proper nutrition is necessary for the body to work to its fullest potential. Eat diet rich in garlic, parsley, grains (soybeans, wheat, rice), vegetables (beans, carrots & potatos). Soak fenugreek seed ina cup of water for 5 hours and drink the water every morning if you can.
  
  
• 3) Take the pills and cream same time every day
  This is something that many may not think is important but please try to take the pills and the apply the cream around the same time every day.
  
  

That's It Good luck ladies