Vitamin E is a very important vitamin with an important role to play in enhancing and maintaining a healthy body.

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The main use for vitamin E is as an antioxidant. This means it can treat brain injuries or diseases, as well as helping to prevent cancer, heart disease, cataracts and some neurological diseases. Vitamin E is also commonly used to improve the skin and heal scars. It may even help enlarge breasts.

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Vitamin E can be rubbed on the skin by breaking gel capsules, in a cream, or it can be taken orally in a hard capsule.

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Vitamin E may cause tiredness, weakness, headache, nausea, blurry vision and diarrhea, but only in large doses.

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