Biotin, also known as vitamin H or B7 is an important vitamin and promotes health in several ways.

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A biotin deficiency can lead to hair loss, so biotin is often used to combat hair loss. Biotin is also used to treat cradle cap. Studies also suggest that biotin may help regulate blood sugar in those who suffer from type 2 diabetes.

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Biotin can be taken orally in pill form, or in a topical cream.

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There are no known side effects from biotin in recommended doses.

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