Magnesium is a mineral that is essential to maintaining a healthy body. It is the fourth most common mineral in the body.

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Magnesium is required for several hundred biochemical processes in the body. It affects muscles, nerves, the heart, the immune system, bones and blood. It may be used to manage health problems such as cardiovascular, hypertension and diabetes. Magnesium can also be used to treat hair loss.

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Magnesium can be taken orally in capsule form.

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Taking too much magnesium often results in diarrhea.

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