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Allergies - Self Care
Self Care For Allergies
There are some slef care steps that can improve some allergy symptoms, such as:
For sinus confestion and hay fever symptoms - rinsing out the sinuses with a saline solutino can often improve the symptoms.
Insect sting symptoms - may improve by putting a paste of baking soda and water, aloe vera or calendula to the sting site.
Household airborne allergy symptoms - may improve by taking steps to reduce exposure to allergens, such as frequently washing the bedding and stuffed toys, maintaining low humidity etc.
Mold allergy symptoms - may be reduced by avoiding otudoor work in damp weather, wearing a dust mask while working outdoors etc.
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