Hemorrhoids Prevention

Preventing hemorrhoids

Unfortunately, once you get hemorrhoids, you are more prone to future outbreaks, because the tissue has been weakened. To reduce the risk of recurrence, there are several things you can do. These include:

-staying well hydrated and drinking plenty of fluids

-eating more fiber in your diet

-exercising

-improving your posture

-reducing time straining during bowel movement

-avoiding laxatives

-avoiding wearing tight clothing and underwear

-using squat toilets

Edit
Delete