The elderly, especially those with chronic diseases are most at risk of problems with the flu. Because of poor gag and cough reflexes, the elderly often get respiratory complications when they get the flu. Also, their weaker immune systems makes it difficult for them to fight off complications.

People over the age of 84 have the highest risk of death from flu complications. People over 74 have the second highest risk. The main complications include pneumonia, dehydration and worsening of medical conditions such as asthma, emphysema and heart disease. If you getany flu complications, you should see a doctor immediately.

The best way for the elderly to prevent getting the flu in the first place is to get an annual flu shot. Flu shots dramatically reduce the incidence of hospitalization, pneumonia and death. A pneumococcal vaccine is also recommended at the time of a flu shot.

The flu shot is no guarantee that you won't get the flu. If you do get the flu, you need to get lots of rest and drink a lot of fluids.

Colds tend to be a milder illness than the flu, but have similar Symptoms. Vitamin E supplements and over the counter cold remedies may be ehlpful in reducing symptoms, but you should consult your doctor first.