Friday, August 21, 2009

Foods that Enhance Sex

What if you could improve your sex life without drugs? Well you can improve your sex life and boost fertility using the following foods.

1. Chilies

The capsaicin in chilies helps to improve blood flow and dilate blood vessels which is essential for sexual performance.

2. Chocolate

Cocoa increases skin sensitivity, which may increase arousal. Chocolate also contains ingredients that have an effect similar to the hormone that is secreted when you're in love.

3. Citrus

Citrus can improve a man's fertility. Vitamin C increases sperm count and prevents sperm from clumping so they can swim better.

4. Vanilla Ice Cream

Actually all low-fat ice cream is good, because it contains calcium and phosphorus, which increase libido. It can also improve orgasms. Vanilla is particularly good for sex, because it has a relaxing effect on men.

5. Seafood

Seafood contains zinc, which boosts testosterone and promotes male fertility.

6. Brazil Nuts

Brazil nuts contain selenium, which helps keep sperm healthy and swim faster. They also contain vitamin E which protects sperm from free-radicals.

7. Peaches

Use frozen peaches to increase vitamin C, which in turn increases sperm quality.

8. Blueberries

Blueberries improve remove cholesterol, relax blood vessels and improve blood flow, which makes erections stronger.

9. Eggs

Eggs contain vitamin B which reduces anxiety and help to keep libido elevated. The protein in eggs also helps to improve blood flow.

10. Liver

Liver contains a lot of vitamin A, which boosts fertility and zinc which improves sexual performance.

11. Cinnamon

Men who smell cinnamon get more erections.

12. Orange Juice

Orange juice contains HDL cholesterol, which helps to control the amount of LDL cholesterol. LDL cholesterol interferes with your ability to have erections.