According to a new report, too much selenium can increase cholesterol. Selenium is a mineral rich in antioxidants and is taken to reduce the risk of cancer, but if taken too much can increase the risk of heart disease.

The study found that those with the highest levels of selenium in the blood had 8 percent higher cholesterol than those with lower levels of the mineral in their blood. Selenium is found in various vegetables, meats and seafood.

Recently, selenium supplements have grown in popularity due to their cancer-fighting benefits. However, there is no scientific evidence to prove that selenium fights cancer. However, there is now evidence that excess selenium could result in coronary heart disease. As a result, it is advised not to take excessive amounts of selenium.